Michele Diodati v100c/2:50r...10 row
15,027
Meters
1:00:32.5
Time
2:00.8
Pace
1000
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 15,233 |
| Overall Time | 1:29:52.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 1935 |
| Drag Factor | 124 |
March 04, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.5 | 15,027 | 2:00.8 | 198 | 982 | 31 | |
| 6:05.7 | 1,508 | 2:01.2 | 196 | 975 | 32 | |
| r: 2:50 | 20 | |||||
| 6:03.9 | 1,505 | 2:00.8 | 198 | 981 | 32 | |
| r: 3:05 | 20 | |||||
| 6:03.4 | 1,503 | 2:00.8 | 198 | 981 | 32 | |
| r: 3:13 | 18 | |||||
| 6:04.1 | 1,505 | 2:00.9 | 198 | 980 | 31 | |
| r: 3:09 | 25 | |||||
| 6:04.0 | 1,504 | 2:01.0 | 198 | 979 | 31 | |
| r: 3:12 | 18 | |||||
| 6:04.7 | 1,506 | 2:01.0 | 197 | 978 | 31 | |
| r: 3:02 | 23 | |||||
| 6:03.0 | 1,502 | 2:00.8 | 198 | 982 | 32 | |
| r: 3:23 | 17 | |||||
| 6:04.1 | 1,504 | 2:01.0 | 197 | 979 | 32 | |
| r: 3:15 | 21 | |||||
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 33 | |
| r: 3:54 | 23 | |||||
| 5:57.6 | 1,491 | 1:59.9 | 203 | 998 | 33 | |
| r: 0:17 | 21 | |||||
| r206 |
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Workout Graph
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