Michele Diodati v100c/2:33r...10 row
15,102
Meters
1:01:07.6
Time
2:01.4
Pace
1000
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 28:37.0 |
| Overall Distance | 15,300 |
| Overall Time | 1:29:44.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 1922 |
| Drag Factor | 124 |
March 03, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.6 | 15,102 | 2:01.4 | 195 | 972 | 31 | |
| 6:11.7 | 1,522 | 2:02.1 | 192 | 961 | 33 | |
| r: 2:33 | 19 | |||||
| 6:05.4 | 1,508 | 2:01.1 | 197 | 977 | 32 | |
| r: 2:44 | 18 | |||||
| 6:05.8 | 1,509 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:58 | 17 | |||||
| 6:06.8 | 1,510 | 2:01.4 | 195 | 972 | 32 | |
| r: 3:12 | 18 | |||||
| 6:07.4 | 1,511 | 2:01.5 | 195 | 970 | 31 | |
| r: 3:18 | 21 | |||||
| 6:08.0 | 1,513 | 2:01.6 | 195 | 969 | 31 | |
| r: 3:21 | 23 | |||||
| 6:07.2 | 1,510 | 2:01.5 | 195 | 970 | 31 | |
| r: 3:14 | 22 | |||||
| 6:06.2 | 1,508 | 2:01.4 | 196 | 972 | 30 | |
| r: 3:24 | 20 | |||||
| 6:04.6 | 1,505 | 2:01.1 | 197 | 977 | 30 | |
| r: 3:38 | 23 | |||||
| 6:04.5 | 1,506 | 2:01.0 | 197 | 979 | 31 | |
| r: 0:15 | 17 | |||||
| r198 |
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Workout Graph
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