Michele Diodati v100c/3:13r...10 row
15,515
Meters
1:04:23.3
Time
2:04.5
Pace
1000
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 15,714 |
| Overall Time | 1:33:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 2026 |
| Drag Factor | 125 |
February 27, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.3 | 15,515 | 2:04.5 | 181 | 924 | 31 | |
| 6:25.3 | 1,549 | 2:04.3 | 182 | 926 | 31 | |
| r: 3:13 | 19 | |||||
| 6:23.1 | 1,545 | 2:03.9 | 184 | 932 | 32 | |
| r: 3:02 | 22 | |||||
| 6:24.1 | 1,547 | 2:04.1 | 183 | 929 | 31 | |
| r: 3:27 | 27 | |||||
| 6:28.0 | 1,555 | 2:04.7 | 180 | 920 | 31 | |
| r: 3:27 | 15 | |||||
| 6:28.3 | 1,555 | 2:04.8 | 180 | 918 | 31 | |
| r: 3:04 | 18 | |||||
| 6:27.1 | 1,553 | 2:04.6 | 181 | 922 | 31 | |
| r: 3:16 | 16 | |||||
| 6:25.3 | 1,550 | 2:04.2 | 182 | 927 | 32 | |
| r: 3:05 | 20 | |||||
| 6:28.2 | 1,555 | 2:04.8 | 180 | 919 | 32 | |
| r: 3:10 | 19 | |||||
| 6:27.5 | 1,554 | 2:04.6 | 181 | 921 | 31 | |
| r: 3:23 | 22 | |||||
| 6:26.5 | 1,552 | 2:04.5 | 181 | 923 | 32 | |
| r: 0:16 | 21 | |||||
| r199 |
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Workout Graph
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