Michele Diodati v200c/4:09r...4 row
12,347
Meters
51:01.7
Time
2:03.9
Pace
800
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 12,438 |
| Overall Time | 1:03:49.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 127 |
February 16, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.7 | 12,347 | 2:03.9 | 184 | 931 | 29 | |
| 12:45.3 | 3,086 | 2:03.9 | 184 | 931 | 29 | |
| r: 4:09 | 23 | |||||
| 12:44.2 | 3,084 | 2:03.8 | 184 | 933 | 28 | |
| r: 4:02 | 20 | |||||
| 12:47.4 | 3,092 | 2:04.0 | 183 | 930 | 30 | |
| r: 4:21 | 30 | |||||
| 12:44.8 | 3,086 | 2:03.9 | 184 | 933 | 29 | |
| r: 0:16 | 18 | |||||
| r91 |
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Workout Graph
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