Michele Diodati v1000m/2:50r...8 row
8,000
Meters
31:30.9
Time
1:58.1
Pace
536
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 8,153 |
| Overall Time | 54:11.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 127 |
February 13, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 8,000 | 1:58.1 | 212 | 1029 | 31 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:50 | 19 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 31 | |
| r: 3:04 | 21 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:15 | 18 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 31 | |
| r: 3:06 | 21 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 31 | |
| r: 3:20 | 19 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 31 | |
| r: 3:34 | 16 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:18 | 21 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:14 | 18 | |||||
| r153 |
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Workout Graph
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