Michele Diodati v100c/3:00r...6 row
9,560
Meters
40:46.3
Time
2:07.9
Pace
600
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 9,664 |
| Overall Time | 58:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
February 07, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.3 | 9,560 | 2:07.9 | 167 | 875 | 29 | |
| 6:51.2 | 1,600 | 2:08.5 | 165 | 867 | 30 | |
| r: 3:00 | 21 | |||||
| 6:47.4 | 1,592 | 2:07.9 | 167 | 875 | 29 | |
| r: 3:08 | 19 | |||||
| 6:42.2 | 1,583 | 2:07.0 | 171 | 887 | 29 | |
| r: 3:29 | 15 | |||||
| 6:50.6 | 1,599 | 2:08.3 | 165 | 869 | 29 | |
| r: 4:41 | 17 | |||||
| 6:46.9 | 1,591 | 2:07.8 | 167 | 876 | 28 | |
| r: 3:17 | 18 | |||||
| 6:47.9 | 1,594 | 2:07.9 | 167 | 875 | 30 | |
| r: 0:18 | 14 | |||||
| r104 |
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Workout Graph
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