Michele Diodati v160c/3:48r...5 row
12,042
Meters
48:34.9
Time
2:01.0
Pace
800
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 12,154 |
| Overall Time | 1:06:38.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 1497 |
| Drag Factor | 127 |
January 28, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.9 | 12,042 | 2:01.0 | 197 | 979 | 30 | |
| 9:36.7 | 2,395 | 2:00.3 | 201 | 990 | 31 | |
| r: 3:48 | 33 | |||||
| 9:45.1 | 2,413 | 2:01.2 | 196 | 975 | 30 | |
| r: 4:19 | 16 | |||||
| 9:44.0 | 2,411 | 2:01.1 | 197 | 978 | 30 | |
| r: 4:42 | 21 | |||||
| 9:44.7 | 2,412 | 2:01.2 | 197 | 976 | 31 | |
| r: 5:00 | 20 | |||||
| 9:44.3 | 2,410 | 2:01.2 | 196 | 976 | 31 | |
| r: 0:15 | 22 | |||||
| r112 |
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Workout Graph
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