Michele Diodati v1000m/2:57r...4 row
4,000
Meters
15:36.0
Time
1:57.0
Pace
272
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 4,072 |
| Overall Time | 26:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 129 |
January 23, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000 | 1:57.0 | 219 | 1052 | 31 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 32 | |
| r: 2:57 | 20 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 31 | |
| r: 3:18 | 20 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 31 | |
| r: 3:10 | 17 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 31 | |
| r: 1:49 | 15 | |||||
| r72 |
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Workout Graph
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