Michele Diodati v1000m/2:50r...7 row
7,000
Meters
26:30.4
Time
1:53.6
Pace
490
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 7,107 |
| Overall Time | 47:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 144 |
January 02, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 7,000 | 1:53.6 | 239 | 1121 | 31 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 33 | |
| r: 2:50 | 16 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 32 | |
| r: 3:18 | 16 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 31 | |
| r: 3:23 | 16 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 31 | |
| r: 3:38 | 15 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:50 | 19 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:51 | 17 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 31 | |
| r: 0:14 | 8 | |||||
| r107 |
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Workout Graph
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