Michele Diodati v1000m/2:58r...7 row
7,000
Meters
26:33.7
Time
1:53.8
Pace
490
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 7,119 |
| Overall Time | 47:02.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 854 |
| Drag Factor | 131 |
December 27, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.7 | 7,000 | 1:53.8 | 237 | 1116 | 32 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 32 | |
| r: 2:58 | 20 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:12 | 21 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:33 | 14 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:24 | 15 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:39 | 17 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:26 | 15 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 32 | |
| r: 0:17 | 17 | |||||
| r119 |
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Workout Graph
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