Michele Diodati v1000m/3:00r...7 row
7,000
Meters
26:36.0
Time
1:54.0
Pace
490
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 7,114 |
| Overall Time | 47:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 132 |
December 16, 2019 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.0 | 7,000 | 1:54.0 | 236 | 1113 | 32 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:00 | 15 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 31 | |
| r: 3:15 | 11 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 31 | |
| r: 3:25 | 16 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 33 | |
| r: 3:33 | 18 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:44 | 17 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:43 | 21 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 34 | |
| r: 0:14 | 16 | |||||
| r114 |
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Workout Graph
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