Michele Diodati v1000m/2:50r...7 row
7,000
Meters
26:31.4
Time
1:53.6
Pace
490
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 7,105 |
| Overall Time | 47:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 932 |
| Drag Factor | 132 |
December 04, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 7,000 | 1:53.6 | 238 | 1120 | 34 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:50 | 16 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 34 | |
| r: 3:33 | 15 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 36 | |
| r: 3:30 | 15 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 36 | |
| r: 3:32 | 18 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 36 | |
| r: 3:33 | 17 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 35 | |
| r: 3:27 | 12 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 36 | |
| r: 0:13 | 12 | |||||
| r105 |
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Workout Graph
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