Michele Diodati v1000m/3:04r...7 row
7,000
Meters
26:56.8
Time
1:55.4
Pace
483
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 7,112 |
| Overall Time | 48:05.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 870 |
| Drag Factor | 133 |
November 29, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 7,000 | 1:55.4 | 227 | 1082 | 32 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 34 | |
| r: 3:04 | 15 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 33 | |
| r: 3:29 | 18 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 31 | |
| r: 3:32 | 18 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 32 | |
| r: 3:42 | 13 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 31 | |
| r: 3:34 | 14 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 33 | |
| r: 3:33 | 16 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 32 | |
| r: 0:15 | 18 | |||||
| r112 |
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Workout Graph
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