Michele Diodati v1000m/2:24r...7 row
7,000
Meters
27:07.3
Time
1:56.2
Pace
479
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 7,118 |
| Overall Time | 45:32.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 135 |
November 14, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.3 | 7,000 | 1:56.2 | 223 | 1067 | 31 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 31 | |
| r: 2:24 | 18 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | |
| r: 3:00 | 19 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:55 | 14 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:57 | 16 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 31 | |
| r: 3:34 | 21 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 32 | |
| r: 3:20 | 16 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 32 | |
| r: 0:15 | 14 | |||||
| r118 |
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Workout Graph
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