Michele Diodati v1000m/2:35r...7 row
7,000
Meters
27:05.6
Time
1:56.1
Pace
479
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 7,116 |
| Overall Time | 46:18.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 857 |
| Drag Factor | 136 |
November 10, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.6 | 7,000 | 1:56.1 | 224 | 1069 | 31 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 32 | |
| r: 2:35 | 17 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 31 | |
| r: 2:59 | 19 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 | |
| r: 3:27 | 17 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 31 | |
| r: 3:19 | 18 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 31 | |
| r: 3:21 | 18 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 32 | |
| r: 3:18 | 13 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 33 | |
| r: 0:14 | 14 | |||||
| r116 |
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Workout Graph
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