Michele Diodati v1000m/2:46r...7 row
7,000
Meters
26:59.0
Time
1:55.6
Pace
482
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 7,112 |
| Overall Time | 46:24.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 864 |
| Drag Factor | 134 |
November 07, 2019 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.0 | 7,000 | 1:55.6 | 226 | 1078 | 31 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 32 | |
| r: 2:46 | 17 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:55 | 16 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 32 | |
| r: 3:17 | 16 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 31 | |
| r: 3:18 | 12 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 31 | |
| r: 3:30 | 17 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 33 | |
| r: 3:24 | 15 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 33 | |
| r: 0:15 | 19 | |||||
| r112 |
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Workout Graph
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