Michele Diodati v1000m/2:49r...7 row
7,000
Meters
27:13.0
Time
1:56.6
Pace
476
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 7,113 |
| Overall Time | 47:19.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 134 |
November 05, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 7,000 | 1:56.6 | 221 | 1059 | 30 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 | |
| r: 2:49 | 16 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | |
| r: 3:24 | 19 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:18 | 18 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 30 | |
| r: 3:31 | 13 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 32 | |
| r: 3:26 | 16 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 31 | |
| r: 3:24 | 17 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 30 | |
| r: 0:14 | 14 | |||||
| r113 |
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Workout Graph
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