Michele Diodati v1000m/2:48r...4 row
4,000
Meters
15:49.6
Time
1:58.7
Pace
267
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:59.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 136 |
October 19, 2019 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1020 | 32 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 34 | |
| r: 2:48 | 19 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:50 | 16 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 33 | |
| r: 3:16 | 16 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 32 | |
| r: 0:16 | 20 | |||||
| r71 |
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Workout Graph
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