Michele Diodati v1000m/2:13r...8 row
8,000
Meters
31:24.4
Time
1:57.7
Pace
538
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 8,130 |
| Overall Time | 49:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
September 30, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 8,000 | 1:57.7 | 214 | 1037 | 34 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:13 | 16 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 34 | |
| r: 2:18 | 16 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 34 | |
| r: 2:39 | 18 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 35 | |
| r: 2:38 | 15 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 36 | |
| r: 2:48 | 15 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 35 | |
| r: 2:42 | 18 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 34 | |
| r: 2:36 | 15 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 34 | |
| r: 0:15 | 17 | |||||
| r130 |
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Workout Graph
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