Michele Diodati v1000m/2:23r...6 row
6,000
Meters
23:32.8
Time
1:57.7
Pace
404
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 6,122 |
| Overall Time | 37:57.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 867 |
| Drag Factor | 116 |
September 04, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 6,000 | 1:57.7 | 214 | 1038 | 36 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 37 | |
| r: 2:23 | 20 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 37 | |
| r: 2:46 | 23 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 37 | |
| r: 3:01 | 23 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 37 | |
| r: 3:02 | 20 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 35 | |
| r: 2:45 | 17 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 37 | |
| r: 0:28 | 19 | |||||
| r122 |
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Workout Graph
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