Michele Diodati v1000m/2:45r...8 row
8,000
Meters
31:22.7
Time
1:57.6
Pace
539
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 8,350 |
| Overall Time | 48:26.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 36 |
| Stroke Count | 1173 |
| Drag Factor | 115 |
September 01, 2019 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 8,000 | 1:57.6 | 215 | 1039 | 36 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 37 | |
| r: 2:45 | 56 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 37 | |
| r: 2:10 | 43 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 37 | |
| r: 2:16 | 34 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 36 | |
| r: 2:21 | 35 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 36 | |
| r: 2:17 | 53 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 35 | |
| r: 2:25 | 58 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:33 | 50 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 37 | |
| r: 0:17 | 21 | |||||
| r350 |
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Workout Graph
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