Michele Diodati 6x2000m/2:40r row
12,000
Meters
48:09.0
Time
2:00.3
Pace
792
Calories
150
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,255 |
| Overall Time | 1:04:09.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 1534 |
| Drag Factor | 117 |
August 08, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.0 | 12,000 | 2:00.3 | 201 | 990 | 31 | 150 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 32 | 116 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 31 | 151 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 31 | 157 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 31 | 157 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 31 | 159 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 31 | 160 |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.