Michele Diodati 6x2000m/2:40r row
12,000
Meters
48:36.9
Time
2:01.5
Pace
784
Calories
149
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:04:36.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 1527 |
| Drag Factor | 116 |
August 07, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.9 | 12,000 | 2:01.5 | 195 | 970 | 31 | 149 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 143 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 30 | 145 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 31 | 149 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 32 | 152 |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 31 | 153 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 31 | 155 |
| r256 |
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Workout Graph
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