Michele Diodati 6x2000m/2:40r row
12,000
Meters
48:25.8
Time
2:01.0
Pace
787
Calories
151
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,320 |
| Overall Time | 1:04:25.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 1539 |
| Drag Factor | 117 |
August 05, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.8 | 12,000 | 2:01.0 | 197 | 978 | 31 | 151 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 144 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 31 | 149 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 31 | 151 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 31 | 153 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 31 | 155 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 31 | 157 |
| r320 |
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Workout Graph
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