Michele Diodati 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 117 |
July 30, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 30 | 152 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 31 | 153 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 30 | 142 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 30 | 154 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 30 | 153 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 31 | 159 |
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Workout Graph
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