Michele Diodati 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
325
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 117 |
July 28, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 30 | 155 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 31 | 154 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 30 | 148 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 30 | 154 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 31 | 159 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 31 | 161 |
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Workout Graph
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