Michele Diodati 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 99 |
July 27, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 30 | 148 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 32 | 136 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 31 | 144 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 30 | 149 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 30 | 155 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 31 | 157 |
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Workout Graph
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