Michele Diodati 6x2000m/2:40r row
12,000
Meters
49:27.7
Time
2:03.6
Pace
769
Calories
151
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,297 |
| Overall Time | 1:05:27.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 1522 |
| Drag Factor | 99 |
July 25, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.7 | 12,000 | 2:03.6 | 185 | 937 | 30 | 151 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 31 | 144 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 30 | 148 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 30 | 149 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 30 | 150 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 30 | 158 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 30 | 160 |
| r297 |
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Workout Graph
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