Michele Diodati 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
325
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 100 |
July 19, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 30 | 149 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 32 | 150 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 30 | 144 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 30 | 146 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 30 | 150 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 30 | 156 |
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Workout Graph
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