Michele Diodati 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 100 |
July 15, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 30 | 149 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 31 | 151 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 31 | 142 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 31 | 147 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 30 | 151 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 30 | 157 |
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Workout Graph
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