Michele Diodati 6x2000m/2:40r row
12,000
Meters
49:39.2
Time
2:04.1
Pace
766
Calories
150
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,263 |
| Overall Time | 1:05:39.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 1534 |
| Drag Factor | 100 |
July 15, 2019 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.2 | 12,000 | 2:04.1 | 183 | 929 | 30 | 150 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 32 | 144 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 30 | 147 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 30 | 150 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 30 | 151 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 30 | 154 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 30 | 155 |
| r263 |
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Workout Graph
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