Michele Diodati 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 100 |
July 14, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 31 | 148 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 33 | 139 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 32 | 149 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 30 | 151 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 30 | 152 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 30 | 153 |
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Workout Graph
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