Michele Diodati 2x2000m/2:40r row
4,000
Meters
16:08.6
Time
2:01.0
Pace
263
Calories
155
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,065 |
| Overall Time | 21:28.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 99 |
July 13, 2019 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000 | 2:01.0 | 197 | 978 | 31 | 155 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 33 | 157 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 30 | 154 |
| r65 |
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Workout Graph
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