Michele Diodati 6x2000m/2:40r row
12,000
Meters
50:04.3
Time
2:05.1
Pace
766
Calories
144
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,217 |
| Overall Time | 1:06:04.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 1470 |
| Drag Factor | 100 |
July 12, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.3 | 12,000 | 2:05.1 | 178 | 914 | 29 | 144 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 30 | 104 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 29 | 156 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 29 | 153 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 29 | 149 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 29 | 152 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 29 | 153 |
| r217 |
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Workout Graph
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