Michele Diodati 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 100 |
July 11, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 29 | 149 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 31 | 147 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 30 | 147 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 29 | 150 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 29 | 150 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 29 | 153 |
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Workout Graph
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