Michele Diodati 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 99 |
July 10, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 31 | 159 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 32 | 162 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 31 | 151 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 30 | 156 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 31 | 162 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 31 | 166 |
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Workout Graph
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