Michele Diodati 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 100 |
July 06, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 29 | 147 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 29 | 136 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 29 | 145 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 29 | 150 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 29 | 152 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 30 | 156 |
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Workout Graph
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