Michele Diodati 5x2000m/2:40r row
10,000
Meters
41:27.5
Time
2:04.3
Pace
637
Calories
142
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,187 |
| Overall Time | 54:47.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 100 |
July 02, 2019 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.5 | 10,000 | 2:04.3 | 182 | 926 | 28 | 142 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 29 | 101 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 29 | 150 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 29 | 152 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 28 | 155 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 28 | 154 |
| r187 |
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Workout Graph
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