Michele Diodati 6x2000m/2:40r row
12,000
Meters
49:06.2
Time
2:02.7
Pace
775
Calories
145
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,285 |
| Overall Time | 1:05:06.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1495 |
| Drag Factor | 101 |
June 21, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.2 | 12,000 | 2:02.7 | 189 | 951 | 29 | 145 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 31 | 106 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 29 | 149 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 30 | 153 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 30 | 158 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 29 | 151 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 30 | 153 |
| r285 |
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Workout Graph
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