Michele Diodati 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
325
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 101 |
June 19, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 31 | 152 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 31 | 154 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 31 | 145 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 31 | 151 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 31 | 154 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 31 | 159 |
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Workout Graph
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