Michele Diodati 6x2000m/2:40r row
12,000
Meters
49:49.4
Time
2:04.5
Pace
763
Calories
148
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 1:05:49.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 1458 |
| Drag Factor | 101 |
June 17, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.4 | 12,000 | 2:04.5 | 181 | 923 | 29 | 148 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 30 | 147 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 29 | 146 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 29 | 145 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 29 | 150 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 29 | 152 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 29 | 152 |
| r189 |
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Workout Graph
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