Michele Diodati 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 101 |
June 15, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 29 | 150 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 29 | 143 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 30 | 144 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 29 | 149 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 30 | 156 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 31 | 162 |
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Workout Graph
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