Michele Diodati 6x2000m/2:30r row
12,000
Meters
49:49.4
Time
2:04.5
Pace
764
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 1:04:49.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1443 |
| Drag Factor | 98 |
June 10, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.4 | 12,000 | 2:04.5 | 181 | 923 | 28 | |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 30 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 29 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 29 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 29 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 28 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 28 | |
| r177 |
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Workout Graph
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