Michele Diodati 6x2000m/2:20r row
12,000
Meters
50:01.4
Time
2:05.0
Pace
761
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,163 |
| Overall Time | 1:04:01.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1440 |
| Drag Factor | 98 |
June 07, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.4 | 12,000 | 2:05.0 | 179 | 915 | 28 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 30 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 29 | |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 28 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 28 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 28 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 28 | |
| r163 |
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Workout Graph
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