Michele Diodati 6x2000m/3:00r row
12,000
Meters
49:58.3
Time
2:04.9
Pace
762
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,260 |
| Overall Time | 1:07:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1468 |
| Drag Factor | 98 |
June 04, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.3 | 12,000 | 2:04.9 | 180 | 917 | 28 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 30 | |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 29 | |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 28 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 29 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 29 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 28 | |
| r260 |
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Workout Graph
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