Michele Diodati 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 118 |
May 20, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 28 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 29 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 28 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 28 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 28 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 28 |
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Workout Graph
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