Michele Diodati 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 119 |
April 28, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 29 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 31 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 29 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 29 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 28 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 29 |
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Workout Graph
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