Michele Diodati 45:06 row
10,212
Meters
45:06.4
Time
2:12.5
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1316 |
| Drag Factor | 118 |
April 22, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,212 | 2:12.5 | 150 | 817 | 27 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 |
| 45:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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