Michele Diodati 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 122 |
April 10, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 28 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 28 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 28 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 28 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 28 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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