Michele Diodati 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 120 |
April 07, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 28 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 29 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 28 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 28 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 28 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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